Quick Jell-O Dessert (Low GI Friendly!)

Jell-O is something I've enjoyed since I was a little girl. It's fast, simple to make and can be combined with many other things to form seemingly complex desserts. A lot of people have a weird aversion to Jell-O, and for what reason, I'll never know. This recipe can be switched up a little bit and with a simple change of fruit, creates an entirely different dessert. My recipe is low glycemic index friendly since it makes use of sugar-free Jell-O and a few other low GI suitable foods. If you must make it more decadent, a dollop of whipped cream or Cool Whip can be added on top...but then it defeats the purpose of a healthier dessert, ;)!

Quick Jell-O Dessert

1 package sugar free orange Jell-O

1 can mandarin oranges, packed in water, drained

Chopped walnuts (amount will vary based on your preferences)

Prepare the Jell-O according to the package directions. Let the Jell-O chill in the refrigerator until it has partially gelled. 

Add the mandarin oranges and walnuts and stir gently to combine all the ingredients. Return the bowl to the refrigerator and chill until the mixture has completely gelled.

Spoon the dessert into small bowls and serve as-is, or top with a bit of whipped cream or Cool Whip.

Servings will vary

NOTE:  The orange Jell-O is great for a year round dessert, but if you want a perfect autumnal dessert, switch out the orange for the cranberry flavored Jell-O (not sure if this comes in sugar free, however). Swap out the mandarin oranges for small chunks of apple and keep the walnuts. It graces a Thanksgiving table wonderfully!