Monday, January 24, 2011

Sausage and Pepper Subs


What could be more casual than bratwurst?  This is another quick, easy and most importantly, tasty meal.  Serve with sides of your choice.  Yes, the lemonade is actually a very nice beverage to serve with these.

Sausage and Pepper Subs

12 oz. turkey sausages
1/3 cup reduced sodium, fat free chicken stock
2 tbsp. olive oil
1 large onion, thinly sliced
3 cloves garlic, minced
1 large red bell pepper, thinly sliced
1 large green bell pepper, thinly sliced
1 1/2 tsp. minced fresh oregano (optional)
1 tbsp. balsamic vinegar (optional)
Salt and pepper to taste
4 sub rolls, split lengthwise and warmed

Brown the sausages in a large skillet over medium heat.  Add the chicken stock and cook, covered, for 10 minutes.

Remove the sausages to a plate.  Pour off all but 1 - 2 tbsp. of the liquid in the pan.  Add the olive oil, onion and garlic.  Cook, stirring, until softened, about 6 - 7 minutes.  Add the sliced bell peppers, oregano (if using), salt and pepper.

Cook until the peppers are softened, about 5 minutes.  Return the sausages to the pan and cook for 3 minutes.  Stir in the balsamic vinegar (if using).

Adjust the seasonings and spoon the mixture into the warmed sub rolls.  Gently press the sandwiches together and serve warm.

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